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Than the other, you're at a greater risk of injury. Also, because weakness and fatigue in single-leg landings increase the risk of injury, it may be beneficial to regularly incorporate single-leg training exercise variations in your program to improve single-leg control, strength, and strength endurance (4). Missing Essential 2 – Cross-Body Exercises Cross-body strength exercises use Health2wealthclub movements that involve single-arm loading or offset loading, like using two unevenly-loaded dumbbells, which either create rotation or force you to resist rotation from various stances. The anatomical characteristics of the human body cause it to function in a crisscross manner. The arm-and-shoulder mechanism on one side links diagonally through the torso mechanism to the hip-and-leg Health2wealthclub mechanism on the opposite side. Think about what you're doing while walking, running, punching, throwing, and batting. Such cross-body linkages are foundational to human functioning and a big part of athletic movement. So your week of strength training should include at least one the following: A cross-body pushing exercise, such as a one-arm push-up, single-arm cable press, angled barbell (landmine) press or rotational shoulder press. A cross-body pulling exercise, such as a single-arm free-standing dumbbell row, single-arm Health 2 Wealth Club cable row, or cable/rope tug-of-war row. A rotational core exercise, such as weight-plate chops, low-to-high cable chops, or high-to-low cable chops. The Science Although traditional compound exercises – barbell squat, barbell bench press, etc. – can help strengthen.